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WHAT HAPPENS WHEN YOU QUIT SMOKING (Part 3)

Two Weeks to Nine Months After You Quit Smoking  Two to three weeks after quitting:·The body begins to regenerate and heal  Circulation and heart function will improve significantly .  Lungs will begin to clear, allowing easier breathing. ·Physical activity will be possible without feeling winded One to nine months after quitting: The cilia inside the lungs will begin to repair, pushing mucous out of the lungs and allowing the body to fight off infection Coughing and shortness of breath will continue to decrease dramatically  Withdrawal symptoms normally take 3 to 9 months to go away completely after quitting. The length of time it takes varies depending on how long and how often you smoked before quitting.

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LONG-TERM BENEFITS OF QUITTING SMOKING

With "Just Stop" withdrawal elimination will occur in the first week.                                                                           Long-term benefits of quitting smoking One year after quitting: Risk of Heart Disease drops to half that of a non-smoker Five years after quitting: Risk of Stroke is the same as a non-smoker with five to fifteen years Ten years after quitting:  Risk of Lung Cancer will drop to half that of a smoker (90% of lung cancer deaths are caused by smoking) Risk of oral, throat, esophagus, kidney, pancreatic plus other...

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