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WHAT HAPPENS WHEN YOU QUIT SMOKING (Part 1)
The First 12 Hours After You Stop Smoking
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Twenty minutes after their last cigarette: Heart rate begins to drop back toward normal levels Two hours after you quit: Heart rate and blood pressure will be close to normal Increased blood flow will start to warm the extremities Nicotine withdrawal symptoms begin at this stage, with intense cravings, anxiety, tension or frustration, drowsiness or difficulty sleeping, and increased appetite |
All these symptoms are greatly reduced or eliminated with "Just Stop"
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